Beck Diet Solution Weight Loss Workbook: 6-Week Plan to Train Your Brain for Healthy Eating Habits | Perfect for Meal Planning, Mindful Eating & Sustainable Weight Loss
$9.2
$16.73
Safe 45%
Beck Diet Solution Weight Loss Workbook: 6-Week Plan to Train Your Brain for Healthy Eating Habits | Perfect for Meal Planning, Mindful Eating & Sustainable Weight Loss
$9.2
$16.73
45% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 24728052
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Description
A practical workbook based on the Beck Diet Solution introduces a six-week regimen to help readers retrain they way they think in order to help them stick with their diet, lose weight, and keep the weight off, explaining how to use the principles of cognitive therapy to eliminate negative thinking patterns and behaviors that lead to dieting failures. Original.
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Reviews
*****
Verified Buyer
5
I liked that it was a daily workbook with lots of essential information to lose weight and keep it off. Each day has several pages to write in so I start my day with the workbook so I stay motivated with my diet. You choose the diet, the book is for mind set rather than a specific diet. The first two weeks are getting ready to diet so helpful for anyone starting. I had already started a program and it worked well starting from day one anyway. I find the daily workbook is helping me stay on my diet and also is preparing me for reaching my goal and then not gaining it back
