Grip on it! Move your body! Burn that calories! Get a grip! Punch forward! You take control! Crave a more energizing underwater workout routine? VEAREAR Large High-Density EVA-Foam Dumbbell Set will change up your pool exercise regimen. Adding these versatile, multi-purpose water weights to your aqua fitness tool collection means that swimming laps like no tomorrow is no longer your only option when it comes to the pool activity - yep, we know sometimes you want to explore other water exercise alternatives. Water barbells provide extra resistance during aquatic exercise, strengthening your muscles in a way that is efficient and also relatively safe. With this pair of hand barbells, you can do arm curls, breaststroke arms, rows, bicycle arms, and even karate punches! So many movement varieties for you – depending on what workout results you are seeking. Sculpting your abs? Sure, it will do. Toning your upper body? Absolutely! Defining your chest? It’ll even define your life. Efficient Water Workout Tool Quality Build Made of high-quality high-density EVA foam, our water weights are made to last. Not only that, they are also chlorine-resistance and will dry fast between each use. For Aqua Aerobics By using the aquatic water dumbbells, your exercise routine becomes more efficient. With an increase of resistance underwater, water aerobics is an excellent alternative for people who want a low-impact workout time. Features: Provides floatation support and water resistance while building upper body strength. Soft padded grips for extended workouts. Use both barbells for maximum resistance during aquatic fitness activities. Each barbell measures around 11" long x 6" wide and each weighs 4.25OZ. Package include: 1 x Foam Dumbbells. Read more Strengthen Your Body Underwater weight-lifting is a great resistance training routine. Performing water workouts regularly provides plenty of benefits: improve muscle strength, enhance the cardiovascular system, increase core strength, among many other things. More Efficient. Less Injuries Water workouts are great for people who have suffered or are trying to avoid injuries. The low-impact underwater exercise, combined with a pair of water dumbbells, is an excellent alternative option to land exercise. For Every Age of Any Skill Level. Aquatic fitness is for every age group of any skill level. Beginners will find it easy to get into; the most experienced sportsmen will greatly enjoy the benefits that come with it. Read more