Sweating all day helps urinateHave been using for a week now. I am very pleased the moment I put it on. Right away you start sweating. Definitely recommend. Great material and size fit perfect.This is is what’s you need if you want to sweat, fit perfectlyThis suit literally smells like a fish farm in a nuclear lake. It’s unreal how bad it is. I opened the package and started gagging and literally threw it back in the bag. I couldn’t even subject my washer and dryer to this jacket.If you can get past the smell I guess it would do the job? But then no one would want to be around you with a smell this bad. This suit is literally the durian fruit of sweat suits.I’m a fighter, I train every single day. Even on my worst days where I’ve eaten garlic, onions, and anything that seeps out of my pores, I couldn’t even come close to creating sweat smellier than the way this jacket came.Hard pass. Returned immediately. 0/10Product has a really bad smell. it's Unusable . It has passed the window of returnDoes had smell but it’s normal for the material just wash before use. The size is pretty true so I was thinking smaller and ordered a XXL instead of XL and it was big so it does run more true to size. Sleeves are short for taller people so your going to just have to push your sleeves up and it shouldn’t matter.All in all everything is good.What works:- Dude pockets with zip.-- Adequate size options for my 6' 2" 221lbs frame.-- Traps heat = More sweat.What doesn't work:-- Odor. Has very strong chemical odor straight out of the packet. Will have to do multiple cycles (more than two) in the washer to deal with it.-- No stretch. Only the waist band is elastic. So it's a no no for HIIT workouts like Insanity or even yoga. But will suffice for walks, jogging, or runs. More 3 1/2 star than 4 star.There are definitely brands out here on Amazon that check most of the boxes better. A few are:KembiliDYUAIXiaoXiaoZFLM (great, but has no side pockets)Point FixTailongHot SuitBVVU365 days sauna suitsThere are a few others, but these are good alternative options to look at for starters.Hope this review was helpful