Bells of Steel EZ Curl Bar With the Bells of Steel EZ curl bar, you can build perfect bicep peaks without straining your wrists and elbows. The bar weighs 22.5 pounds and measures 28mm in diameter. It also has multiple bends for comfortable wrist positions, more than a straight bar would allow. SUPERIOR KNURLED GRIP The curl bar has multiple grips that are intentionally there for you to choose from so you won’t have to worry about straining your wrists, and you can avoid injuries. When you use the narrow and wide camber, you can utilize a variety of arm-building exercises. COMPACT DESIGN The Bells of Steel EZ curl bar is shorter than our rackable EZ curl bar. The EZ curl bar isn’t rackable, but the shorter length of the bar makes it more compact and useful in gyms with smaller floor space. Despite the shorter length, the curl bar has a whopping maximum weight capacity of 500 pounds. RUST-RESISTANT FINISH The Bells of Steel EZ curl bar is not only rust-resistant but also has an aesthetic look, giving the bar a premium look and feel. This is because the shaft of the bar has a coat of rust-resistant black phosphate finish, which helps minimize rust build-up. Arm Blaster Fractional Weight Plates Glute Ham Glider Mighty Plates Plyometric Jump Box Add to Cart Add to Cart Buying Options Buying Options Add to Cart Customer Reviews 4.2 out of 5 stars 155 4.8 out of 5 stars 158 4.3 out of 5 stars 30 4.5 out of 5 stars 48 4.6 out of 5 stars 62 Price $39.99$39.99 $34.99$34.99 — no data — no data $169.99$169.99 Muscle Group Biceps, triceps, elbows Full body Hamstrings, glutes, lower back Full body Glutes, quads, hamstrings, claves, chest, triceps, biceps, abs Movement Bicep curls All movements Hamstring curl, front roll-out, standing lunges All movements Box jumps, step ups, push ups, tricep dips Attribute Target and isolate biceps Micro-loading for less plateaus Posterior chain pulverizer Ergonomic handles for easy plate loading Training plyometric agility