12-Week Food Journal & Fitness Tracker - Meal Planner for Weight Loss, Diet & Exercise Goal Setting | Perfect for Healthy Lifestyle & Weight Management
$8.5
$11.34
Safe 25%
12-Week Food Journal & Fitness Tracker - Meal Planner for Weight Loss, Diet & Exercise Goal Setting | Perfect for Healthy Lifestyle & Weight Management
$8.5
$11.34
25% Off
Delivery & Return: Free shipping on all orders over $50
Estimated Delivery: 10-15 days international
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SKU: 61895595
Guranteed safe checkout
Description
The food journal and fitness tracker that helps make your weight loss goals a reality.When your goal is to lose weight, every day counts. From day one, the 12-Week Food Journal and Fitness Tracker helps you set your weight loss goal and meet it with an action-oriented plan based on your needs and routine.Over a 12-week period, you will plan meals, keep track of nutritional information, and record your exercise habits. An easy-to-use layout with a large format provides the space and structure you need to balance your daily calorie intake and activity. Plus, a section for notes and a percentage-to-goal rating system allows you to reflect on your progress, so you know what works and what to change tomorrow.More than your basic food journal, the 12-Week Food Journal and Fitness Tracker keeps you focused on reaching your goal with:SMART Goals that set Specific, Measurable, Attainable, and Trackable health objectivesA Weekly Meal Planner that makes sure your meals support your goalsA Daily Food Journal that helps you keep track of calories, carbs, fats, and sodium per mealAn Easy-to-Use Design that provides a large format for ample space to jot down every detailTake action, lose weight, and see real results with the 12-Week Food Journal and Fitness Tracker.
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Shipping & Returns
For all orders exceeding a value of 100USD shipping is offered for free.
Returns will be accepted for up to 10 days of Customer’s receipt or tracking number on unworn items. You, as a Customer, are obliged to inform us via email before you return the item.
Otherwise, standard shipping charges apply. Check out our delivery Terms & Conditions for more details.
Reviews
*****
Verified Buyer
5
Super easy to use and lots of space to log food items. When you first open the food journal there are two pages of quick and easy intructions. Followed by your goals, body measurements page, and plan of action (if you will). I love this feature because tracking these two is extremely important (for me at least) to see progress over time and I often forget to do it. Then the next page is a meal plan for the week, which pairs well with the preparation phase to the week. In behavior modification, preparation and planning is a crucial step towards success. It's a way to prime your mind and anticipates a positive outlook towards your goals. Small steps (aka baby steps), in other words, the weekly planning, is a great way to ensure progress. Next is the day-by-fay log where you can record the food item and the macros (calories, carbohydrate, fat, protein, and a space to track something else; I track sugar intake to watch insulin spikes throughout my day). You can also track your exercise, daily progress, and macro totals for the day. For those old schoolers, visual or kinesthetic learners who prefer and enjoy physically writing, this log is an absolute must! Oh it's 3 months worht of pages and for the cost it's a great buy.
