The women corset also can be wear under clothes and dresses whether it's at a party, at work or at the gym,the waist trainer corset for women suitable for any occasions.And perfect for everyday wear and during workout. This product is safe, easy to use and has a lasting effect. Please feel free to use it. If you have any problems during the use, please feel free to contact us. Method of use --When lying on your back, put the belt behind your waist and buckle it in front of your abdomen. Adjust the elastic belt on both sides to a comfortable position. --When standing, try to straighten the waist, put the waist trainer behind the waist, buckle in front of the abdomen, and adjust the elastic belt on both sides to a comfortable position. Advantage --Fixed waist Waist trainer corsets can play a good role in fixing the waist. Especially for the patients with waist injury, can help to reduce the role of waist pressure, and promote the recovery of waist injury. --Protect the waist Girdle belt is used in sports, and can also play a good role in protecting the waist.Can reduce the stress on the waist muscles and protect the waist from pain, sprain and other accidents. --promote postpartum abdominal contraction Waist trainer corset for pregnant women. Postpartum abdomen skin becomes big, right now use belt can make up for the lack of muscle force, improve abdominal flabby,So it's easier to contract Pay attention --It is recommended not to use for too long at the beginning, so that it has a familiar process, and then slowly increase the use time. --It is recommended that you do not wear it when sleeping to avoid uncomfortable reactions. It is recommended that you do not use it for more than 9 hou Waist Trainer Corsets is a must-have for any exerciser or dieter because it can help protect and shape your body while you work out.