Are you looking for a diet that will help lower your blood pressure and lose weight with easy and quick meal recipes for Dash Dieters? Are you ready to counter hypertension through a dietary change? If you answered yes to any of these questions then, this cookbook will help you get started on your journey to a healthier you.The Dash Diet focuses on various goals regarding daily food intake. Everything is taken into consideration, from the type and form of the ingredients to the overall amount and per meal serving. The goal of such a program is to achieve a realistic nutritional balance.With a diet rich in fruits, vegetables, low-fat and nonfat dairy, lean meats, fish, and poultry, nuts, beans, seeds, heart-healthy fats, and whole grains, you will drop pounds and revolutionize your health, while eating foods you love. Here are some of the things you will find and experience in this book:Over 100 Dash diet Healthy Recipes—All easy-to-make and very affordable, starting with breakfast and ending with dinner, including dishes for Appetizer and Dessert, healthy Smoothie also included and the cookbook guides you with a combination of recipes and detailed information.Improved strength and cardiovascular fitnessPlus, lower cholesterol and blood pressure without medication, without counting calories!As effective as the original DASH was for heart health, the program is now formulated for weight loss!"The Big Dash Diet Cookbook for Beginners" will provide you with all the knowledge you need to make the changes you know you must make sooner or later.So, what are you waiting for? Click "Buy Now" and start taking care of your health!