Daily guidance to start your fitness and nutrition journey Don’t know where to start when it comes to setting goals to improve your fitness and health? The Planberry Pocket Food Journal includes all of the nutrition tracking elements you need to plan, track, and improve your nutrition with 3 months of detailed daily pages. Start by setting your goals and maintain your motivation to actually achieve them. Convenient pocket format This food journal measures only 3.9 by 6.7 inches, making it a perfect tool for tracking your nutrition on the go. Take small daily steps to transform your approach to health and see the results The efficient tool to consciously improve your diet See what you can achieve in just 12 weeks Set goals, eat well, track your progress, and live a happier, healthier lifestyle. Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey. Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 5 sheets of colorful stickers Premium gift box Start with a plan to set yourself up for success Starting point Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Top goals Your top 5 health goals and the action steps to achieve them are how you’ll stay on track. Daily tracking Use comprehensive daily pages to track everything you eat, as well as your physical activity, your weight, and sleep hours. Efficient nutrition planning with minimum stress Weekly plans Fill out the weekly exercise and meal plan that will move you closer to your goals, then add any groceries you need to buy to your weekly shopping list. Measurements tracker Visualize your progress by tracking your measurements every week. Final results At the end of your journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward! Planberry Planners - Creating a vision for your life At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life. Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner. So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.