Daily guidance to start your fitness and nutrition journey Don’t know where to start when it comes to setting goals to improve your fitness and health? The Planberry Food Journal includes all of the nutrition tracking elements you need to start improving your health and eating habits in just 4 months. Start by setting your goals and maintain your motivation to actually achieve them. Designed for focus, functionality, and style An elegant hardcover design, calming internal color scheme, and thoughtful page layouts - the perfect gift for anyone trying to make a positive change to their health. Take small daily steps to transform your approach to health and see the results The efficient tool to consciously improve your diet See what you can achieve in just 4 months Set goals, eat well, track your progress, and live a happier, healthier lifestyle. Start using this undated food planner anytime to help you build healthier eating habits or embark on a weight loss journey. Chic hardcover with rose gold foil details Lay-flat spiral binding Thick 120gsm paper Inner pocket for loose notes 3 sheets of colorful stickers Premium gift box Start with a plan to set yourself up for success Starting point Record your starting measurements, add a ‘before’ photo, set targets, and choose your reward. Your top 5 health goals and the action steps to achieve them are how you’ll stay on track. Monthly overviews Plan your new healthy lifestyle by adding all of your events, commitments, and workouts into the calendar spread. List your top 4 monthly goals and 6 things you’ll do to make sure that this month is great. Weekly plans Fill out the weekly exercise and meal plan that will move you closer to your goals. Your shopping list will ensure you only buy the foods you need, reducing waste and the temptation to buy those extra treats. Efficient nutrition planning with minimum stress Daily tracking Start with your goal for the day before logging everything from your exercise to food and water intake all in one place. Add your go-to foods to the dedicated product pages for quick reference to their nutritional values. Monthly check-ins Use this space to analyze your progress towards your goals and record your current measurements. Reflect on the month to identify how you feel, what went well, and how you can improve next month. Final results Keep an overview of your measurements throughout your journey to see your progress. At the end of your 4-month journal, see how far you’ve come by recording your final results. See if you hit your targets and enjoy your reward! Planberry Planners - Creating a vision for your life At Planberry, we combine beautiful design with all of the detailed motivational prompts that you need to enjoy planning and move towards your ideal fulfilling life. Accompanied by an illustrated user manual, you can start your journey as soon as you’re ready and get the most out of your nutrition planner. So start living the healthy, happy life you’ve been dreaming of today with the Planberry Food Journal.